summer = no school = no routine my sleep schedule is shit and since i have nothing forcing me to do stuff i just do nothing and it’s rlly ruining me. i need a routine but i can’t seem to stick to it/make it. any tips?
Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.
Also I’ve heard that it is helpful to get sunlight first thing in the morning for 2mins (120 seconds) and that it will show effect the next night/morning. So try to do it every morning to readjust your circadian rhythm
Start with little things, like setting the morning alarm at 9 am (even if you won't wake up at 9 in the first week lol), and add a morning routine like drinking a glass of water or taking vitamins and washing your face; if you get used to it add another thing and slowly build healthy habits in everyday life :) it sounds silly but works for me
Kämpfst du mit etwas, möchtest du eine Geschichte oder einen Tipp erzählen? Teile alles mit anderen ADHS-Betroffenen.
