Numo Logo
NUMO ADHS
pimenta Avatar
pimenta
17
vor 2 Jahren

My braindumping method

Making a to do list with verbs or “must/need” actually causes me to avoid the task. But brain dumping a description of the situation or environment does not! Isn’t that weird? For example, writing “do laundry” or “put dirty clothes in the wash” etc makes me resist. But if I just write the laundry basket is full, I’m more likely to do it that day.


10 Kommentare
23

Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.


pamelaish Avatar
pamelaish
7
vor 4 Monaten

This is excellent l!


samuri Avatar
samuri
4
vor 1 Jahr

Why didn't I think of this? Thanks for the tips!


Fran&cesca Avatar
Fran&cesca
30
vor 2 Jahren

Great idea! I try also to write "in positive" like, for example, how I 'd like my house/table, etc...a description of how It should look like helps me imagine and want to clean.


Callionymus Avatar
Callionymus
33
vor 2 Jahren

That’s sounds like a good idea ! I will try it ! Thanks for sharing this.


LionQueen Avatar
LionQueen
19
vor 2 Jahren

I’m going to try this!!!


ursulamajor Avatar
ursulamajor
26
vor 2 Jahren

I am totally stealing this idea. Amazing! Thank you!!


adhdchameleon Avatar
adhdchameleon
3
vor 2 Jahren

Me too! I think if I put must next to it, I’ll do it, but instead I don’t lol.


t3chnopol1c3 Avatar
t3chnopol1c3
21
vor 2 Jahren

Thank you for the lifehack!


JoeGreen Avatar
JoeGreen
5
vor 2 Jahren

I’m going to try this!


cuddly Avatar
cuddly
36
vor 2 Jahren

Nice! You are a problem-solver


Kommentar hinzufügen