adhdartist202321vor 3 JahrenTools + Learning on this App!There are some well thought out “courses” on this app that you can access by pressing the play button (the far right icon at the bottom of your screen). Also several cool looking tools, although I hav...14
auroradraconia1vor 3 JahrenDoing work in my favorite environmentsFor me personally my favorite place to be in the world is within nature. For example, the beach or a cozy forest, even the country on land wherever is peaceful and doesn't have too many different thin...5 7
adhdoingmybest10vor 3 JahrenSounds hack for focus/relaxation/sleep!If you like using white/brown noise or music to help focus, TRY THE ENDEL APP. It has different sounds, beats, songs, etc. for different purposes—I was so surprised by how many options there are. I ju...2 1
sdot_adhd1vor 3 JahrenAlexa morning routineI set up a morning routine with my echo dot to wake me to music at volume 10 from my living room so that I have to get up to turn it off rather than snoozing my phone alarm 7 times. Following that, it...11 13
MelissADD4vor 3 JahrenBeing overwhelmed into paralysis Looking at ALLLL the things and projects and I SHOULDs… it gets me every time. Unless I’m on meds, even with meds, the starting is the hardest part. I’ve found that if I force myself to just say ok, w...12 21
adhdartist202321vor 3 JahrenIncredibly helpful AI app that surpasses Google search (for me)My husband’s employer has the directors checking out AI search and discovery apps. I couldn't access the ones he was using, so I tried a bunch for iOS. The best one imho is PERPLEXITY. It's super fa...2 12
stressdbtblessd1vor 3 JahrenIt’s okayI feel raw after most experiences and can feel..annoyed by everything after. Which is not nice to feel OR to be around. I’ve been working with a new therapist who sees that although I’m PAINFULLY SELF...3 4
nanners0071vor 3 JahrenVisual timersHack for time blindness! I bought a couple cube timers on Amazon. You just turn it on the side start the timer and flip it face up to turn it off! No getting distracted on my phone when I’m trying to...8 17
silsar026vor 3 JahrenLaundry hackDon’t fold anything! I simply have a giant crate in my closet that clean clothes get dumped into. I will separate undergarments and things that need to be hung up, but folding absolutely not. Folding...6 11
polisian1vor 3 JahrenBought a storage unitI'm super excited! I don't actually have a lot of stuff but I have no storage in my apartment and things like holiday decor and seasonal clothes, because you have to have seasonal clothes where I live...4
