Fragen

Morning motivation

I don’t know how to get myself into gear most mornings. I get up early with my children but it takes me so long to organise myself and get ready for the day and I don’t know why. I can’t seem to get m...

How does everyone deal with the lows. I tend to lash out at loved ones

Other diagnosis

Do you have any other diagnosis then ADHD? I got diagnosed with borderline personality disorder when I was a teenager. But as time goes bye I think that that may was just one (side)effect of the adhd...

Coworker shame

I am an ICU RN. How do y’all deal with coworkers that harp on and define you by your adhd symptoms. I am always being told I’m too loud, have too much energy, need to take more or less medication, etc...

Productive roller coaster

I am on the low side of things right now with no motivation and feel like I’m not being a productive human,wife, or mom . I am looking for ways to avoid this roll or coaster. Any tips

Does anyone else feel like...

Your whole life makes since now that you know you ADHD? (New diagnosis just did testing)

Emotional fixation?

I find sometimes I'll be able to identify that I'm feeling anxious, depressed, etc., and also identify that there's not a clear root cause. And I try to soothe myself, but I find my mind hyperfixates...

Meal Planning tips?

Whenever I start to meal plan, I get frozen and feel overwhelmed by all of the options. Any tips/tricks so that doesn’t happen? 🤔 I do Meatless Monday, Taco Tuesday, Pasta Wednesday, International Th...

Where is the line between loyal and simp?

Simp is a term my kid used to define someone who is hopelessly devoted to one individual, more than what is healthy. Loyalty is a standard characteristic of a healthy relationship. Where do you draw...

how do u help urself with social anxiety

sometimes I feel like nobody really likes me and it’s challenging to switch my thoughts into positive vibe. what helps you guys to not overthink interactions with humans