I think I drink almost no water during the day, just other drinks, which, as we all know, is unhealthy. Plastic reusable water bottles always start smelling, so I do not want to drink from them very soon. So I bought a metal bottle big enough for me to drink just two of them daily. I also chose a pretty one for extra dopamine. Let’s see how it does!
Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.
Erinnerung... Du brauchst eine Erinnerung
So Julia, how’s it going ? Are your drinking now (water of course 😅) ? I must say, I drink a lot more since I started using Numo : I have a task for the morning drinking and the afternoon drinking ! And of course, a very nice reusable bottle too 🥰
WaterLama helped me a lot, I just established this routine and it works. They have discount offer for lifetime, I paid like 9€, but it totally worth it!
I started this habit a few months ago as well, so far it's working just fine. I've tried a few tactics and bottles, my magic recipe was: - bottle must be transparent, so I am always reminded there's water left - needs to be in direct view, eg on the work desk - had to write down a reminder next to the front door at home: "Have you packed your bottle?" Since then my kidneys are finally happier ^^
I want to personalise a water bottle with stickers. Hopefully it'll make me smile and therefore drink more water. Your bottle is lovely
Every week I get a new life water bottle with the sippy top and use this at work.
I’ve tried this but end up just leaving it laying around 🤣. I try to stack water on other habits but still probably not drinking as much as I should.
Kämpfst du mit etwas, möchtest du eine Geschichte oder einen Tipp erzählen? Teile alles mit anderen ADHS-Betroffenen.
