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5 Kommentare
6

Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.


Licorne Avatar
Licorne
1
vor 3 Jahren

I always keep easy food options at home and at work: yogurt, cotage cheese, nuts, cheddar, crackers, vegetables with dips, cereals like Life, Oatmeal squares, and protein shakes. I also fill up my freezer with fruits so I always have different smoothie options (eating fruits is too overwhelming, don’t know why)


momommy Avatar
momommy
1
vor 3 Jahren

Eating is a chore to keep in my mental most times I forget


ameliabjorn Avatar
ameliabjorn
33
vor 3 Jahren

After I found out about glucose spikes and the “sandwich” eating method I eat a lot of fresh veggies with hummus, which makes my body feel good 😌 so in my mind that's more enjoyable eating!


Sam ZT Avatar
Sam ZT
36
vor 3 Jahren

Agreed! I try to have quick, easy things ready for when I finally cave in and eat. I am trying to get more consistent with it, bc it just gets harder to physically eat if I haven’t in a while. Also, I try to do protein shakes.


sabour Avatar
sabour
1
vor 3 Jahren

Yeees plss!! I need help with this toooo. Eating is like torture for me 🙇🏻‍♀️🤦🏻‍♀️


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