Doing a tedious task with little to no reward? Try doing it while sucking on a piece of hard candy or chewing a fresh piece of gum. The candy helps to stimulate your senses and release some extra dopamine that you can use to get started, and hopefully keep going
BeitrĂ€ge und Kommentare hier teilen persönliche Erfahrungen â keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.
Yes exactly, for example the laundry is one of my toughest difficulties and as I donât have an electrical one. You can lmagine the kind of torture đ, however now I start listening to music or podcast so that I do the thing without being to annoyed
This makes sense which is why music works for people I like that
KÀmpfst du mit etwas, möchtest du eine Geschichte oder einen Tipp erzÀhlen? Teile alles mit anderen ADHS-Betroffenen.
