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Avatar von neverlookback
neverlookback
4
vor 2 Jahren

Does anyone else do this? Listening to something- to help u focus?

I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little better and eases anxiety somehow. Not sure why it works but it helps me .. Does anyone else do this?

6 Kommentare7

Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.

Avatar von catlady816
catlady816
36
vor 2 Jahren

Yes!!! Music 🎶 it can do some pretty amazing things & definitely therapeutic

Avatar von Unknown
Unknown
1
vor 2 Jahren

I use music to drown out other sounds. It helps me focus on the task at hand. Sometimes, at least 🤪

Avatar von mnd0906
mnd0906
34
vor 2 Jahren

I do too!!! Some days I need 🎶🎶 but other days I need like a cleaning podcast as a body doubling tool. Don't know why it works either, I'm just glad it does! 🙂

Avatar von dima
dima
25
vor 2 Jahren

Whenever my thoughts start sprinting, this is my go-to chill pill!