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notsteve47 Avatar
notsteve47
5
vor 11 Monaten

I need tips on waking up in the morning

I am so bad at going to bed at night and then it usually takes like a million alarms to maybe wake me up. Please I beg


5 Kommentare
1

Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.


whalla brr Avatar
whalla brr
14
vor 11 Monaten

Yo try showering, wakes me up


NightVibes Avatar
NightVibes
4
vor 11 Monaten

The only thing that helps for me is regulating when I am exposed to light. This way I managed to turn things around from waking up anytime between 10-13 to 5-6! Smart lights and smart curtains can be helpful tools for this, which can be made to turn on/off or open/close at set times. You can also automate your devices to show less light and/or blue light in the evening. Even to tell you what the time is, if you really want to! :)


Unknown Avatar
Unknown
1
vor 11 Monaten

I take my 10mg Methylphenidate pill the moment my eyes opens up. This gives me the need push every morning.

emmB@ Avatar
emmB@vor 11 Monaten

I tried this once but apart from making me nauseous some time later, it didn’t help… 😭 Any additional advice on this ?…


🦎🦋🪼🦋🦎 Avatar
🦎🦋🪼🦋🦎
10
vor 11 Monaten

I set my alarm (which has a really loud annoying sound) somewhere I can’t reach, preferably close to the door, so then when it starts blaring, I have to jump out of bed to turn it off before I wake up everyone in the house.


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