Avatar von notsteve47
notsteve47
5
letztes Jahr

I need tips on waking up in the morning

I am so bad at going to bed at night and then it usually takes like a million alarms to maybe wake me up. Please I beg



Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.


Avatar von whalla brr
whalla brr
14
letztes Jahr

Yo try showering, wakes me up


Avatar von NightVibes
NightVibes
4
letztes Jahr

The only thing that helps for me is regulating when I am exposed to light. This way I managed to turn things around from waking up anytime between 10-13 to 5-6! Smart lights and smart curtains can be helpful tools for this, which can be made to turn on/off or open/close at set times. You can also automate your devices to show less light and/or blue light in the evening. Even to tell you what the time is, if you really want to! :)


Avatar von Unknown
Unknown
1
letztes Jahr

I take my 10mg Methylphenidate pill the moment my eyes opens up. This gives me the need push every morning.

Avatar von emmB@
emmB@letztes Jahr

I tried this once but apart from making me nauseous some time later, it didn’t help… 😭 Any additional advice on this ?…


Avatar von 🦎🦋🪼🦋🦎
🦎🦋🪼🦋🦎
10
letztes Jahr

I set my alarm (which has a really loud annoying sound) somewhere I can’t reach, preferably close to the door, so then when it starts blaring, I have to jump out of bed to turn it off before I wake up everyone in the house.