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Julia from Numo Avatar
Julia from Numo
28
vor 1 Jahr

What Keeps You Motivated?

What’s your go-to motivation hack? Share your tips, stories, or even struggles—we’re all in this together! 🚀🔥

7 Kommentare
15

Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.

ko ok Avatar
ko ok
8
vor 5 Monaten

Fear

rollarotten Avatar
rollarotten
36
vor 1 Jahr

Knowing that the end result will be worth it.

rollarotten Avatar
rollarotten
36
vor 1 Jahr

I started a new thing with visualization. I like to take a photo of a declutter project before and after. This keeps me motivated for the next project.

rollarotten Avatar
rollarotten
36
vor 1 Jahr

I like to have a game plan and then break it into small 1/2-1 hour sessions. I do this daily until the task is completed. For visualization on decluttering I take a before and after picture. That is my reward for completing the task.

theadhdmom Avatar
theadhdmomvor 1 Jahr

That's a good strategy! I'll give it a try

Sondes Avatar
Sondes
29
vor 1 Jahr

What keeps me motivated is to see small results into my routine and the waiting time about it. If It feels too much I feel freeze and I need to move my body. In this moment I feel use disassociation within body and mind. I want to avoid disassociation..

iisapisa Avatar
iisapisavor 11 Monaten

First of all, give yourself a break. And then I think you need to divide it up into small task that was mentioned. Three papers at a time is a good start. Just start with three at a time let that be your first goal and then if you accomplish that due three more baby steps you can do this.

emmB@ Avatar
emmB@vor 1 Jahr

I feel terrible because I’m totally unable to motivate myself for one type of tasks have to do over and over again for work : marking papers (I’m a teacher). For the short papers it’s ok but as soon as it takes more than 3 mn/paper (it’s often the case…) I’m absolutely unable to start. I tell myself « 3 papers every day, it’s not that much » but even then I can’t. It is the equivalent of physical pain to put myself at work for this… So I feel ashamed when my students ask if I finished, and I spend an allnighter trying to finish, falling asleep on the papers and then forcing myself to wake up (I slap myself in such cases) and it’s complete torture… I don’t know what to do… 😢

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