Avatar von theAuDHDer
theAuDHDer
20
vor 2 Jahren

bad memory

I rely on having routines, habits, lists to remember to do stuff which is exactly why I wanted to download this app in the first place. There’s nothing more satisfying than getting POINTS and leveling up as a reward, but using this app is not a part of my habits yet so how tf am I supposed to remember to use this app when I don’t even remember that I have it on my phone???!! #frustrated



Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.


Avatar von Callionymus
Callionymus
33
vor 2 Jahren

I put widgets on every screen…


Avatar von saraswatii
saraswatii
36
vor 2 Jahren

I have placed the app in the dock on my iPhone. That's where for example the phone app is installed by default to be visible on every home screen. For me, this is the absolute no-brainer when I want to remember and get used to an app.


Avatar von internetvania
internetvania
10
vor 2 Jahren

I use to receive notifications about tasks on my sport/sleep band. Most of notifications are turned off


Avatar von rainbowtoady
rainbowtoady
36
vor 2 Jahren

I think I just kept using it when I felt stuck and it eventually became a habit


Avatar von Lana 🪽
Lana 🪽
20
vor 2 Jahren

I guess you should put a widget of Numo on your main screen 👀 it helps actually


Avatar von Unknown
Unknown
1
vor 2 Jahren

Hi


Avatar von cuddly
cuddly
36
vor 2 Jahren

Just wanted to add the reminder that not all ADHD memory has difficulties, but specific aspects. Remember you can have a good memory for some things that neurotypical people do not.


Avatar von Hasdxb
Hasdxb
2
vor 2 Jahren

I’m in the same dilemma ahahaa


Avatar von Altpeachjelly
Altpeachjelly
21
vor 2 Jahren

Enabling notifications, using the Home Screen widget, and the Lock Screen widget with your streak all help. Interacting with the community will make you want to check the app too. It’ll take time though.


Avatar von Unknown
Unknown
1
vor 2 Jahren

Test