Hello! Seeking some advice regarding a healthier morning routine. My night time routine has improved significantly in recent months and I generally wake up feeling more well rested but I still really struggle to get out of bed in the morning. I would love to wake up earlier to implement some exercise into my mornings before work but just haven’t been able to do it. Any tips or tricks are appreciated!!
Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.
Before I sleep, I keep one 10mg Ritalin pill 💊 beside my analog alarm. The very first moment I wake up, and without any regards for how I momentarily feel, I just pop up the pill. This fixed my former struggles of getting out of the bed 🛏️ (it was not depression, just a lack of stimulation where the stimulant medication really helped). Moreover, using an analog alarm and leaving my mobile phone 📱 in the evening, far away in a charging stand in a different room (the kitchen 😅), also helps. Good luck 👍
Kämpfst du mit etwas, möchtest du eine Geschichte oder einen Tipp erzählen? Teile alles mit anderen ADHS-Betroffenen.
