Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich bitte mit einem Arzt oder Therapeuten.


Avatar von Princesslay
Princesslay
3
vor 3 Jahren

5-10 alarms The first 2 an hour or two before you have to get up and the rest 30-45 minutes before you wake up to get ready


Avatar von GuyDo
GuyDo
6
vor 3 Jahren

Simple but effective. Count out loud from 5 to zero and get up at zero. Literally launching yourself :P


Avatar von unserioususer
unserioususer
1
vor 3 Jahren

i literally set 5 or 6 alarms within 10 mins of each other so that the snooze isn’t an option the alarm goes off every few mins .


Avatar von Rialc
Rialc
1
vor 3 Jahren

Two alarms, one early enough you can have your lay in and one when you really need to get up. Set it as a challenge to be up before the 2nd alarm goes off


Avatar von JFi__
JFi__
1
vor 3 Jahren

Theoretically, you could put the alarm far away enough to force you out of bed. But the problem is, you need to put/keep the alarm that far away.


Avatar von Unknown
Unknown
1
vor 3 Jahren

Hi GG. Do you take stimulant meds?


Avatar von LillyLuna
LillyLuna
21
vor 3 Jahren

I put my alarm across the room so it forces me to get out of bed to turn off the alarm.


Avatar von Florist Madi
Florist Madi
1
vor 3 Jahren

Hey, read this post about adhd https://numo.so/community/hCjhGHMFgyNj8X50LXRH/alexa-morning-routine