I always think that i dont exist and my family and everyone i love dont exist in the future bc of my adhd. Does anyone else struggle with this because i am worried all the time and make up future scenarios to convince myself no on is going to die and can never tell if its my gut telling me to be afraid or just anxiety.
Beiträge und Kommentare hier teilen persönliche Erfahrungen – keine medizinische Beratung. Bei Behandlungsfragen sprich mit einem Arzt.
It sounds like a type of disassociation.
I have had this since I was a kid. I found out it was part of C-PTSD. It takes practice and therapy, but you *can* get better. ❤️
I have experienced some dreams like that, but not as a daily thing. I’m sorry that is something you deal with.
Kämpfst du mit etwas, möchtest du eine Geschichte oder einen Tipp erzählen? Teile alles mit anderen ADHS-Betroffenen.
