Numo ADHS Community: ADHS-Hacks, Antworten, Geschichten und Memes

kuruki

vor 3 Jahren

Notes EVERYWHERE

I find that when I struggle to remember something if I write it down on note pads, the white board, the calendar , the calendar on my phone, set alarms I do remember. At least for me if I put it in ob...

neurospicegrl

vor 3 Jahren

Need to organize my dumpster fire of a craft bin so it’s functional 😌

I’ve had my jewelry making supplies sitting on my living room floor for week. I keep saying I’m going to organize them into containers with sections. I’d like to have it done and this doom pile gone b...

Hast du eine Frage oder einen Hack?

Kämpfst du mit etwas, möchtest du eine Geschichte oder einen Tipp erzählen? Teile alles mit anderen ADHS-Betroffenen.

ADOoooPretty

vor 3 Jahren

Looking for a hack on how to deal with ADHD Burnouts

I have young kids. I can't afford to wait 3 months to recover from a burnout. Anything I've researched looks more like preventative measures, and not how to navigate through the sludge. I was an imp...

amk7575

vor 3 Jahren

Chicken of the Day

For those of you who get a smile from these little fuzzies…Big P says good morning.

ju1iam0ore

vor 3 Jahren

Meds

Hi❤️ I have been recently diagnosed with ASD1 and combined ADHD. I’ve been prescribed Adderall XR 10 mg, but I’m too chicken to try it. I know meds are a very personal thing/what works for one person...

amk7575

vor 3 Jahren

The Chicken Channel

I never pegged myself as a “farm” person, but we tried out having chickens during the Covid shutdowns in 2020 via a company called Rent-a-Coop. We had a few chickens for a month, and I fell in love. S...

krystleisrad

vor 3 Jahren

I just got fired bc of my carelessness with my ADHD.

Feeling really low and worthless and feel like I’m incapable of ever being successful. Does anyone else have any experience in that?

mollywop

vor 3 Jahren

Self confidence struggle

Hey! Does anyone else struggle with their self belief, when it comes to successfully completing something? I start out with the assumption I won’t do well (not sure why) & it kills my motivation.

t3chnopol1c3

vor 3 Jahren

We had the worst war with this guy, but…

…today I bought him a fancy accessory and now he sleeps on my leg😻 you can see this gangsta necklace he has on the pic - I think he is gorgeous! It’s been more than a month since his owner gave him t...

ladyfrazzlehead

vor 3 Jahren

Unlocking brown noise

Im new to the app. Seems like I can unlock the tool of touch point and emotional regulation but not brown noise, white noise, etc. Im still on the free trial. Is this part of the gamification? If so h...

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Kämpfst du mit etwas, möchtest du eine Geschichte oder einen Tipp erzählen? Teile alles mit anderen ADHS-Betroffenen.

Neueste ADHS-Beiträge

Notes EVERYWHERE

Need to organize my dumpster fire of a craft bin so it’s functional 😌

Hast du eine Frage oder einen Hack?

Looking for a hack on how to deal with ADHD Burnouts

Chicken of the Day

Meds

The Chicken Channel

I just got fired bc of my carelessness with my ADHD.

Self confidence struggle

We had the worst war with this guy, but…

Unlocking brown noise

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