Adhd is ruining my relationship.

Communication is really really really important for someone in a relationship with a non-adhder . You need to sit down and tell them why you do certain things, why you react certain ways, what’s going on inside your head and if you already have some coping mechanism for some situations, explain it to them so they can actually help you inforce it.

Prompt ChatGPT for a personalised guide based answering several questions.

Defo get the cleaning support so. Saved mine