I have the worst time management. I show up to work 5-10 min late every day no matter what time I wake up. I set all the clocks in my house 20 min fast which hasn’t seemed to help. What do you all do to manage time?
Les publications et commentaires ici partagent des expériences personnelles — ce ne sont pas des conseils médicaux. Pour les questions de traitement, parle à un clinicien.
I struggle with that constantly, even after all this time. Luckily, my boss knows about my disability, and the fact that I work hard when I am at work, even going down email rabbit holes or spacing off, I seem to get some flexibility in my start time. If I am within 15 minutes (at an absolute max) late of my start time, I am considered on time. This has made is easier to be more compassionate and kind to myself, instead of being in a constant state of self-loathing and shame.
Tu as du mal avec quelque chose, tu veux raconter une histoire ou donner un conseil ? Partage tout cela avec d'autres personnes TDAH.
