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5 commentaires2

Les publications et commentaires ici partagent des expériences personnelles — ce ne sont pas des conseils médicaux. Pour les questions de traitement, parle à un clinicien.

Avatar de alobaam
alobaam
6
l’année dernière

as soon as you take your clothes off put it right away in your laundry basket immediately. And any mess or spills you make clean right away and in 4 days wash all bed sheets and pillows!!! Sweep everyday and if you have rugs vacuum.

1
Avatar de whalla brr
whalla brr
14
l’année dernière

Always clean your room after you have finished what your doing

1
Avatar de Bob1234
Bob1234
4
l’année dernière

I feel the same way. No one in my life understands

1
Avatar de Nkwan987
Nkwan987
11
l’année dernière

Tysm that’s a really good idea

Avatar de NightVibes
NightVibes
4
l’année dernière

I don’t know what helps for you, but what has helped extremely much for me was to change cleaning from being a big weekly task to a daily, shorter task. 30 or 60 minutes daily depending on my energy levels, instead of 4-5 hours of high intensity cleaning all in 1 day. Daily tasks become more routine, easier to remember and get motivated for than a once in a while task.

2