Numo Logo
NUMO TDAH

5 commentaires
2

Les publications et commentaires ici partagent des expĂ©riences personnelles — pas des conseils mĂ©dicaux. Pour les questions de traitement, parle Ă  un professionnel de la santĂ©.


Avatar de alobaam
alobaam
6
il y a 10 mois

as soon as you take your clothes off put it right away in your laundry basket immediately. And any mess or spills you make clean right away and in 4 days wash all bed sheets and pillows!!! Sweep everyday and if you have rugs vacuum.


Avatar de whalla brr
whalla brr
14
il y a 11 mois

Always clean your room after you have finished what your doing


Avatar de Bob1234
Bob1234
4
il y a 11 mois

I feel the same way. No one in my life understands


Avatar de Nkwan987
Nkwan987
11
il y a 11 mois

Tysm that’s a really good idea


Avatar de NightVibes
NightVibes
4
il y a 11 mois

I don’t know what helps for you, but what has helped extremely much for me was to change cleaning from being a big weekly task to a daily, shorter task. 30 or 60 minutes daily depending on my energy levels, instead of 4-5 hours of high intensity cleaning all in 1 day. Daily tasks become more routine, easier to remember and get motivated for than a once in a while task.


Ajouter un commentaire