Numo Logo
NUMO TDAH
Avatar de jazz.y
jazz.y
1
il y a 3 ans

What to do when life is boring + love life down the drain?

I am severely under stimulated at the moment but my adhd brain is like I have to get up and do SOMETHING but I have nothing to do. I’m always in either in executive dysfunction, or in a state like “I WANT TO DO SOMETHING BUT I HAVE NOTHING TO DO BUT I CANT STAY STILL”. On top of that I’m having relationship issues and I just want something to distract me from all of these anxious thoughts I’m having about it. What are the best distractions you guys use when everything in life just sort of sucks???

14 commentaires
10

Les publications et commentaires ici partagent des expériences personnelles — pas des conseils médicaux. Pour les questions de traitement, parle à un professionnel de la santé.

Avatar de NDM@m@B3@R
NDM@m@B3@R
1
il y a 3 ans

I put on my ear buds and clean 🧼, going for a walk, volunteer at my local animal shelter, something that brings you joy 💕

Avatar de Pipilotta
Pipilotta
1
il y a 3 ans

I usually go to the park ,read, do Sudokus (aka my new hyper fixation), or go roller skating

Avatar de vikingqueen
vikingqueen
1
il y a 3 ans

Cleaning, organizing helps me I get the gratification after done seeing the space I need in a way I can see everything but not be piled ten ft high lol

Avatar de senoevil85adhd
senoevil85adhd
1
il y a 3 ans

Get outside

Avatar de nemodye
nemodye
1
il y a 3 ans

Find a new hyper fixation, I have about 10 that I go through, right now I’m with my crochet fixation. Also with the love life you might want to change things up and talk to your partner.

Avatar de heybirdie
heybirdie
10
il y a 3 ans

Getting outside Always helps me during these seasons… and remembering that seasons don’t last forever

Avatar de callmechichya
callmechichya
5
il y a 3 ans

World of warcraft, league. At the most time that is games.

Avatar de chewbakadhd
chewbakadhd
1
il y a 3 ans

Well, if u dont mind losing your time to pointless activities you can try session videogames, if no try going somewhere doing what u love to do but havent did it for a long time

Avatar de liina
liina
1
il y a 3 ans

I mostly put some Music on and draw or paint something. That always helps me.

Avatar de Unknown
Unknown
1
il y a 3 ans

How are you

Avatar de Unknown
Unknown
1
il y a 3 ans

Hey

Avatar de Unknown
Unknown
1
il y a 3 ans

Hii

Avatar de Unknown
Unknown
1
il y a 3 ans

Hello

Avatar de Unknown
Unknown
1
il y a 3 ans

Hey

Avatar de Unknown
Unknown
1
il y a 3 ans

Hiiiii

Avatar de Unknown
Unknown
1
il y a 3 ans

Hi

Avatar de Unknown
Unknown
1
il y a 3 ans

Hey

Avatar de Unknown
Unknown
1
il y a 3 ans

Hello

Avatar de Unknown
Unknown
1
il y a 3 ans

Nice to meet you

Avatar de Unknown
Unknown
1
il y a 3 ans

Hey

Avatar de Unknown
Unknown
1
il y a 3 ans

Hello

Avatar de Unknown
Unknown
1
il y a 3 ans

Hi

Avatar de Unknown
Unknown
1
il y a 3 ans

Hello

Avatar de kirmesimKopf
kirmesimKopf
1
il y a 3 ans

When i feel like everything sucks i grab my hyperfixation and start a new hobby. I build something or take a canvas and paint and just start something creative that stimulates my brain. Doing something productive, that i can do really good helps my brain to focus on good feelings instead of the bad ones. Most the time it helps ❤️

Ajouter un commentaire