Anybody else feel like a task is daunting if there is no reward after? I usually get myself a treat like Starbucks for doing things like going to the doctor but I know I can’t do that with everything and thats why nothing gets done!
Les publications et commentaires ici partagent des expériences personnelles — pas des conseils médicaux. Pour les questions de traitement, parle à un professionnel de la santé.
I work with kids doing behavior therapy and it’s been my experience that praise usually beats material rewards. Hope that helps.
my problem is there's no reward in my sight to force me to do the task I don't wanna do 🥲
Yea me too, i need to gain something from doing tasks
Try to focus on the dopamine?? It helps me to know I'm boosting my resilience every time I check something off.
Tu as du mal avec quelque chose, tu veux raconter une histoire ou donner un conseil ? Partage tout avec d'autres personnes TDAH.
