Les publications et commentaires ici partagent des expériences personnelles — ce ne sont pas des conseils médicaux. Pour les questions de traitement, parle à un clinicien.
Omg yes!! It originally started because when I was younger my doctor told me to make lists to help with my disorganization and overwhelmed feelings I was having all the way back then when I was even having Trouble in school as well (this was over 20 years ago) and now it’s just turned into actual notebooks full of to do lists that I can never complete because those even overwhelm me! But slowly I’m learning about tiny habits like from the book atomic habits and it’s sorta starting to help.
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