Apps for ADHD 📝

I use Brili for helping me with routines. It’s great for timing you and means I don’t forget to do things I need to (eg brush my teeth when I’m getting ready in the morning)

Notion for Journaling, Planning bigger Stuff and Learning. Tho it's not an App i have a bulletin journal which is really helpful especially considering digital dementia. Besides this I use Google calendar for noting down important dates and meet ups.

I use Opal to keep from overusing social media when I should be focusing on other things

Streaks, Propel, Headway,Focus Keeper and ADHD life hacks. Streaks is awesome not as good as NUMO but is similar to having a life coach. 😊

Tried Abby peeps? 🤔 Abby - AI therapy has just launched. I find it helpful in relation to skills work, to learn new ideas and work through my thoughts. 🤗 🔗 https://abby.gg/

Trying Tody for chores at home to see the intervals better.

PokemonGo has me out walking and exercising again

me+ for habits and routines, and daily bean for journalling.

I love Rize. It tracks my time automatically and helps see where I focus and where my time goes.

Google calendar to force timing tasks need to be done that day

I like Plant Nanny for water tracking and My Fitness Pal for food tracking. I use Linc for making sure I don’t go too long without checking in with people. How We Feel is great for mood tracking and it also shows trends. Bookly both to track reading and also as a record of my library so I don’t double purchase books. Happier is fun for longer term goals and also little challenges. Ahead is similar to the learning modules in here but not just focused on ADHD. Bionic Reading - good when I have to do a lot of reading on my phone.

Oh boy. Where to start? Sunsama for business task tracking Untold or Rosebud for voice journaling Bublup for link and data management