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Avatar de neverlookback
neverlookback
4
il y a 3 ans

Does anyone else do this? Listening to something- to help u focus?

I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little better and eases anxiety somehow. Not sure why it works but it helps me .. Does anyone else do this?

4 commentaires

Les publications et commentaires partagent des expériences personnelles, pas des conseils médicaux. Pour tout traitement, parle-en à un professionnel de santé.

Avatar de catlady816
catlady816
36
il y a 3 ans

Yes!!! Music 🎶 it can do some pretty amazing things & definitely therapeutic

Avatar de Unknown
Unknown
1
il y a 3 ans

I use music to drown out other sounds. It helps me focus on the task at hand. Sometimes, at least 🤪

Avatar de mnd0906
mnd0906
34
il y a 3 ans

I do too!!! Some days I need 🎶🎶 but other days I need like a cleaning podcast as a body doubling tool. Don't know why it works either, I'm just glad it does! 🙂

Avatar de dima
dima
25
il y a 3 ans

Whenever my thoughts start sprinting, this is my go-to chill pill!