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NUMO TDAH
11 commentaires
4

Les publications et commentaires ici partagent des expĂ©riences personnelles — pas des conseils mĂ©dicaux. Pour les questions de traitement, parle Ă  un professionnel de la santĂ©.

Avatar de erinatinanina
erinatinanina
4
il y a 11 mois

I use one specific lamp for studying and when it’s on no one in the house is allowed to speak to me(let’s say they are following through)
A small trick that has made a big difference for me. I call it the enlightening light 😂😂

Avatar de Nkwan987
Nkwan987
11
il y a 11 mois

Try taking lots of breaks In between studying. What I do is flip through all my previous lessons and try to take notes. For me if I write it down it sticks in my head.

Avatar de erinatinanina
erinatinaninail y a 11 mois

Great advice!!!!! 👌👌👌 25 minutes work and then 5 minutes break. As the time passes I don’t want to stop for break anymore but this method helps me get started - which I find extremely hard.

Avatar de Callionymus
Callionymus
33
il y a 11 mois

Our work memory is not super efficient so you need to test yourself while studying : it is a good way to make it stick ! there is some apps that can help you with that or you can make your own quizzes.

Avatar de Mia233
Mia233
31
il y a 11 mois

Find a place like in library or with other people around. I think study in places like this can reduce my mind spiraling. And bring water with you so you can bite the straw to concentrateđŸ„›(or eat chewing gums? This helps too)

Avatar de Unknown
Unknown
1
il y a 11 mois

Hi have you checked lifehacks from this topics?

Avatar de Ray_Piste
Ray_Pisteil y a 11 mois

No I don’t think so

Avatar de Unknown
Unknownil y a 11 mois

Avatar de Ray_Piste
Ray_Pisteil y a 11 mois

Tysm for me personally works gum or mints :>

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