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Avatar de adhdexhaustion
adhdexhaustion
9
il y a 3 ans

Irritation

Does anyone have any hacks for how to deal with irritations? Things that irritated you but shouldn’t and you know it’s because you are hypersensitive. I get irritated and then frustrated then comes the meltdown . I’m fed up by this cycle.

6 commentaires3

Les publications et commentaires ici partagent des expériences personnelles — ce ne sont pas des conseils médicaux. Pour les questions de traitement, parle à un clinicien.

Avatar de ParabolicHeater
ParabolicHeater
20
il y a 3 ans

Setting boundaries and removing yourself from the situation. I know someone who goes on and on telling stories and I listen until I can’t anymore. Im learning to end the conversation.

Avatar de deefunk
deefunk
17
il y a 3 ans

I try to be self aware when something that shouldn’t irritate me does, and remind myself it’s just in my head sometimes

Avatar de stefka13x
stefka13x
1
il y a 3 ans

Dbt

Avatar de MrMcMuffinJr
MrMcMuffinJr
1
il y a 3 ans

What kind of things do you find most irritating?