The lists and tasks are never ending and so much to do with so little time but no motivation and so tired. How do you get through them all and still have time to do what you want and look after yourself. Nothing I try seems to work.
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Prioritize with a scale. Write them in order..... "I finished all my tasks" says no headstone ever...... time is short... make caring for yourself a priority... not to mention, you break down..... no tasks will get done until you are forced to take care of yourself...
I add the things I want to do to my lis!
Tu as du mal avec quelque chose, tu veux raconter une histoire ou donner un conseil ? Partage tout avec d'autres personnes TDAH.
