Les publications et commentaires ici partagent des expériences personnelles — ce ne sont pas des conseils médicaux. Pour les questions de traitement, parle à un clinicien.
For me, I give myself a buffer. I tell myself I want to leave at said time, which normally doesn’t happen but giving myself that buffer helps. Also, I work at a major airport where we have to shuttle in from the employee parking lot.. So have to give myself another buffer to count for problems that may arise from my car to the concourse.
My body hates alarms, so it's trained itself to wake up before them. Which is very annoying when your alarm is your pet budgies going off 2 hours before you want to get up. I often fall back asleep luckily, not always tho. Let me know if you figure out the not late to work part lol
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