fityblurz
il y a 5 mois12
Hyper brain activity đ„č help me I can't sleep
9 commentaires
13
Les publications et commentaires ici partagent des expĂ©riences personnelles â pas des conseils mĂ©dicaux. Pour les questions de traitement, parle Ă un professionnel de la santĂ©.
Donny6969
10
il y a 4 moisI suffer insomnia bad and stupid things that I worry about keep me bouncing off the walls all the time, im in recovery for drug addiction and really donât like taking sleeping pills, so try some just over counter herbal medicine it works for me, I also get promethazine prescribed itâs a strong antihistamine it calms the brain đ§
TryEachDay
29
il y a 5 moisI use my creativity. I start to create a story in my head. Mostly romantic stories. If it comes up I use stuff from my chaotic dreams as well. Usually it takes a few minutes but then I sleep. Started when I was 13 and it still works. Not always but most time.
fityblurzil y a 5 mois
Thanks âșïž
fityblurz
12
il y a 5 moisAnd itâs efficace
fityblurz
12
il y a 5 moisToday I tried a new app, it's brain.fm, there's a lot of music etc to help you sleep, concentrate...
fityblurz
12
il y a 5 moisSo I have to sleep
Auggieđłïžââ§ïž
29
il y a 5 moisI donât really have tips until I actually fall asleep/try to.. and itâs 3:30 here. What time is it there?
Auggieđłïžââ§ïžil y a 5 mois
Iâm sorry! I will try and think of some! One of them is: put on some of your favorite music, but your favorite music that is pretty calm or quiet
Auggieđłïžââ§ïžil y a 5 mois
Idk why itâs just how my brain works
fityblurzil y a 5 mois
Hum for me itâs only 21:35 but I start classes at 7am tomorrow
Tu as une question sur le TDAH ?
Tu as du mal avec quelque chose, tu veux raconter une histoire ou donner un conseil ? Partage tout avec d'autres personnes TDAH.
Ajouter un commentaire