Publications TDAH récentes

Dating

I messed up in the past because of my condition and now I am realising how I acted and how it has caused me a lot of heartache. I need to acknowledge and move on as just re-living poor decisions does...

Laundry hack

Use 2 baskets. One for dirty and one for “took it out but decided against it”. Then use those two baskets as clean and dirty while doing laundry and moving it from washer/dryer to room.

Task sublists

When are they adding task sublists? Everything on my list is becoming overwhelming after I've been down the tasks into manageable bits because I can't indent them under a single task title.. I'm tryin...

Difficult mornings

I struggle with my mornings and deal with unwanted flashes of situations that happened in the past and think about how I can work on them most of the time. I feel overwhelmed by my mental health cond...

I’m a clean person but the dishes scare me

Moved and overwhelmed

I justed moved into my house. I live alone with my 2 cats. I have boxes EVERYWHERE! I don't know where to start and by the time I get home from work I'm so tired I don't have the mental capacity to fi...

Hyper focus

What’s everybody’s hyperfixation interest at the minute?

Managing mental health on period

My mind is flashing unhealthy past relationships and making my feel low in mood. How can I manage mental health whilst on my period, as this worsens my condition?

Getting up for work

I’ve recently started a new job after a few months of not being employed. I’ve always had trouble getting up in the morning and don’t want this to become a problem again. Does anyone have any tips for...

Hyperfocus cleaning!!

I had my sister come over to body double and help declutter a few smaller areas of my mom's house for mother's day while she's out of town. We planned for one area but got three done instead! We made...