Publications TDAH récentes

My notifications stopped

I stopped using my app over the Christmas holidays because I was off my routine and didn't need the reminders but I think because I didn't use it for a while it now doesn't remind me of those routines...

@Numo developers

Hello dear developers, I'd like to use the "Pro Routines" feature, but it's not working correctly in my app. Tasks that are supposed to repeat every four weeks on Mondays, for example, are unfortunate...

Écouter de la musique pour éviter les pensées…

Pour éviter de penser à quelque chose (souvent négatif, faut se l’avouer) ou même penser tout court, personnellement j’écoute de la musique, pour me concentrer sur la mélodie qui me transperce de part...

How do you not get overwhelmed by too much work, short time + deadline

I have a shitload to do for work before leaving on vacation this weekend. Each task takes about 3 hours of work and my workdays are overbooked. So at home I work till crazy hours but there seems to be...

Grandparents are the nicest ppl

Sometimes I can't understand grandpa! Like today I asked my dad's if I could go to Grandpa and cheer him up after homework cuz yesterday he lost his one year older sister that have been like sick in...

I search some French people for talk and share 🥰

What do you do when you’re overwhelmed on what needs to be done?

I’m more of do nothing and try to relax, idk why but I’ve always shut down when overwhelmed.

Days where your brain doesn’t want to work properly:

If you have days that are just impossible to be ok. Where it feels like you can’t breathe because that one little task that feels like the world is on top of you. It’s suffocating, I went through it t...

adhd media

i keep trying to find good documentary’s or podcast that’s acctually talk about the struggle of adhd and not just the good parts and there is zero from what i found most are about getting the diagnos...

not being able to talk about my adhd

i really want to know if anyone else has gone through this or if they still are because it’s so confusing everytime i try talk about my adhd or my meds i get really upset like on the verge of tears o...