Publications TDAH récentes
1 734 publications
Anonyme
1
il y a 2 ans
103 votes
- I have dog 🐕 35%
- I have cat 🐈 31%
- Both 😅12%
- Have not 22%
Julia from Numo
28
il y a 2 ans807 votes
- Name and reframe feelings28%
- Use movement to ease tension39%
- Practice mindfulness daily19%
- Build a calming evening routin14%
Julia from Numo
28
il y a 2 ans85 votes
- Celebrate micro-achievements29%
- Gamify boring tasks34%
- Tie tasks to personal values21%
- Visualize your success15%
Julia from Numo
28
il y a 2 ans72 votes
- Schedule check-in moments32%
- Practice thought empathy26%
- Use XYZ to reduce conflict19%
- Build shared routines weekly22%
Julia from Numo
28
il y a 2 ans76 votes
- ADHD traits have genetic links16%
- Early mentions in the 1700s34%
- Misunderstood for decades24%
- Strengths often overlooked26%
Julia from Numo
28
il y a 2 ans507 votes
- 1️⃣ Visual reminders everywher44%
- 2️⃣ Declutter your work surfac24%
- 3️⃣ Plan daily wins each eveni13%
- 4️⃣ Stick to one planner tool.18%
