Mastery82824il y a 2 ansHow I improved sleep qualityADHDers tend to have poor quality sleep according to studies. I have average of 4 hours of sleep according to Pillow, a sleep tracking app. On a good day I will have 5-6 hours of sleep and my cognitiv...13 19
lhia9236il y a 2 ansOMG 1 YEAR !! I'm so proud 😎 This app changed my life, I get up every day at 7AM, I do sports, I lost 10kg, I clean regularly my house, I cook, I read more books, I finished some unfinished craft projects... I t...22 89
HooseCoatHero36il y a 2 ansAtomoxetine Hi. Can I ask anyone who is on Atomoxetine, how do you find it? What is it doing to help you? I've been on it for 3 weeks now, and I have just found I'm really tired and just can't be bothered with an...4 2
simplesunflower27il y a 2 ansADHD at workLately I have been having the hardest time getting things done right at work. I miss details and people get frustrated. I just want to know I’m not alone and see if anyone has an idea for keeping de...5 2
emlabemla14il y a 2 ansI made that phone callI made that dreaded phone call this morning. The person on the other end was a grinch but at least I made the call. 15 42
bananabandit3il y a 2 ansHow do you push past the fear?I do not understand why I have been procrastinating minor tasks that could actually mitigate my overall anxiety for months at this point. Whenever I’m in a situation where the outcome is uncertain (in...1 2
nccosta11il y a 2 ansDepressionLately I've been suffering from depression. Let's just say that the need to be perfect, to have everything planned out and at the same time everything messed up, to have dreams and not be able to see...11 15
adhdchameleon3il y a 2 ansLaundry basket of doomThis laundry sits here until I run out of clothes in my drawers, but then I tend to dig through the laundry basket to find things to wear. That leads me to beating myself up about it and feeling the “...18 31
kc191128il y a 2 ansMedicationI’m sorry if this question has already been asked but does anyone seem to self sabotage when it comes to their medication? Like you’ll do well for a while taking your medication but when it comes to p...2 3
kazipule4ka18il y a 2 ansHow structured?Do you tend to get overwhelmed and avoid doing anything, if there's too much structure in your day? I noticed that trackers, apps and lists help me to some point, but if I cross the line I just fall a...2 2
