Mastery82824il y a 2 ansStart feeling positive earlyGet up early, do a cold shower to wake up instantly and go to the gym for light zone 2 running for 30 minutes. Repeat it until it doesn’t require conscious effort, and it becomes a routine just like...5
Anonyme1il y a 2 ansI feel so lonely I think i will die alone. I always had a hard time keeping friendships. I now only have one friend who lives about 300km away. The only other person I've had was my boyfriend of three years, but he br...13 22
zortcaster23il y a 2 ansNumo?I'm thinking of switching apps bc this one is expensive and I haven't had a lot of time/ dedication to utilize all of the features consistently and it's a little too expensive to have as just a checkl...5 2
katey26il y a 2 ansHave I taken my medication today? Or not? Does anyone else have this problem? I just forget whether I’ve taken it or not. And if I wait too long to see if it kicks in, everything gets delayed… I bought a small weekly pill organizer, and it wo...8 10
shaws40223il y a 2 ansChickens If you can. Get the chickens. - Each chicken produces 1 egg a day, for 6 days. (So 7 chickens = minimum a half dozen eggs a day) - eggs shells are amazing. For plants, or even feeding back to the...26
Mastery82824il y a 2 ansHow I improved sleep qualityADHDers tend to have poor quality sleep according to studies. I have average of 4 hours of sleep according to Pillow, a sleep tracking app. On a good day I will have 5-6 hours of sleep and my cognitiv...13 19
lhia9236il y a 2 ansOMG 1 YEAR !! I'm so proud 😎 This app changed my life, I get up every day at 7AM, I do sports, I lost 10kg, I clean regularly my house, I cook, I read more books, I finished some unfinished craft projects... I t...22 89
HooseCoatHero36il y a 2 ansAtomoxetine Hi. Can I ask anyone who is on Atomoxetine, how do you find it? What is it doing to help you? I've been on it for 3 weeks now, and I have just found I'm really tired and just can't be bothered with an...4 2
simplesunflower27il y a 2 ansADHD at workLately I have been having the hardest time getting things done right at work. I miss details and people get frustrated. I just want to know I’m not alone and see if anyone has an idea for keeping de...5 2
emlabemla14il y a 2 ansI made that phone callI made that dreaded phone call this morning. The person on the other end was a grinch but at least I made the call. 15 43
