Consigli e trucchi

Effective relaxation - structure with flexibility

Yesterday, I started using an AuDHD workbook by Kristin Kathryn Pena (highly recommended!), which gave me the idea of setting up a basket with things that help me relax in the evening: books, magazine...

New hack ?

Just discovered a kind of hack that helps me to get motivated when it comes to study: I read a chapter of a book (that I'm reading this days), and when it ends, I put the book far away from me before...

Nice meeting everyone here I’m new on here

Age when you were diagnosed ( i’m 38yo)

Start to respect and do what dad say cuz he knows more about life

My life hack is maybe kinda silly, but I’ve pretty much always made it super hard for my dad to raise me. The last few years I’ve almost always talked back to him or started fights about little stuff...

Hack: Body Doubling

I follow some folks on instagram who always post about the reality of living with adhd. Their memes are relatable and funny. The couple on the page came out with an app called Dubbii that lets you liv...

What's the best planner for ADHD?

What planner you guys use usually? A bullet journal? A classic planner? An app?

My body doubling method of the moment

In this period I really like watching lives on Twitch of "study with me" channels and using their to do list (having my activity visible to others motivate me to finish it as soon as possible before t...

(Hello numo team) About the arrangement of "Team"

Back when Numo had a bug and only showed team members’ posts and moods, I noticed that everyone was engaging more actively. Now that the bug’s been fixed and we can see each other’s daily check-ins ag...

Tidy home tips

Hi! I’m wondering what you all do to help you keep your home tidy, even when using as little effort and thought-power as possible. I realize thinking a lot about what to do can easily leave you exha...