This article is for informational purposes â not medical advice. For diagnosis or treatment, talk to a clinician
While some people (maybe your relatives? typical) are still wasting time wondering if ADHD is even a thing (which it absolutely is - as they can read in our blog article on the matter), you went ahead and got an official ADHD diagnosis - or even just accepted for yourself that you have it! That is no mean feat - congratulations đâ¨The next step for a lot of people is to get prescribed ADHD medication to help deal with the symptoms. Of course, itâs your healthcare providerâs job to assess your specific situation as well as your bodyâs needs, and prescribe you the right meds! However, weâre more than happy to give you information about Adderall XR vs. Vyvanse to get you started on this journey.
What are Adderall and Vyvanse?
Theyâre meds! Duh. You already knew this. Stimulant meds. You knew this, too. Adderall and Vyvanse can increase attention, concentration, wakefulness, and executive function by keeping your bloodstream infused with norepinephrine and dopamine.
What? Dopamine? Who said dopamine!?
So realâŚ
Anyway⌠Where was I? Ah yes, giving you the general overview of Vyvanse and Adderall XR. Letâs continue, shall we? In addition to the positive effects mentioned above, both these drugs can help battle hyperactivity and improve depression and fatigue.
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However, to get any of these two medications, you need to have a formal diagnosis (if you donât have it already, we have outlined the possible steps to receive it in this blog article - donât thank us, thatâs what weâre here for!)
Itâs also important to keep in mind that while stimulants like Adderall XR, Vyvanse, and others, are considered the first-line treatment for ADHD, not everyone can tolerate them. Luckily, though, there are alternatives such as non-stimulants (like nootropics, which weâve written about here) and behavior therapy (CBT) - so you can also consider those options đ
What Is the Difference Between Adderall IR and Adderall XR (ER)?
Now, what about those strange abbreviations? Basically, there are two varieties of Adderall: IR (which stands for âinstant-releaseâ) and ER aka XR (âextended-releaseâ). These names are self-explanatory: in the case of Adderall IR, the drug gets released into your bloodstream right after you take it, giving you that instant kick of norepinephrine and dopamine; Adderall XR takes longer to get released and absorbed by your body, making the ride smoother and longer-lasting than its instant-release twin.
In todayâs article, weâre covering Adderall XR and its characteristics compared to Vyvanse.
Key Similarities and Differences between Adderall XR and Vyvanse
Vyvanse & Adderall XR Similarities:
- Both contain D-amphetamine (dextroamphetamine) as their main active component
- Both get more effective with time - so hold on if youâve just started Adderall XR or Vyvanse, and it doesnât quite work the way you hoped it would!
- Both absorb slowly
- Both are best taken in the morning after you wake up, as afternoon doses may cause drowsiness
- Both Adderall XR and Vyvanse tend to cause more appetite issues (compared to other stimulants like Concerta/Ritalin or Focalin)
- Both can cause a slight increase in mood instability (unlike other stimulants)
- Both can be addictive. But, as the meme goesâŚ

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Now letâs dive into the distinguishing features of each drug!
Vyvanse & Adderall XR Differences:
Vyvanse:
- Comes in capsules and chewable tablets
- Duration: generally 10-12 hours, but many patients say up to 16 (for the therapeutic dose of 30-70 mg per day)
- Takes 2 hours to kick in
- Withdrawal symptoms (like extreme fatigue, anxiety, and depression) can occur
- Itâs a prodrug, which means that the body (namely the red blood cells) has to do some work to produce it
- Smoother effect curve, slower absorption (because it only happens in the gastrointestinal tractđ¤), longer-lasting effects
- Better tolerated than other stimulants
- Harder to abuse than other stimulants (although it CAN be addictive, is categorized as a controlled substance, and CAN lead to tolerance and dependence)
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Adderall XR:
- Available in capsules
- Duration: 10-12 hours (however, Jezel Rosa, a certified psychiatric nurse, says itâs 8-10 hours)
- Takes 1-2 hours to kick in
- May cause a rollercoaster effect (although not as drastic as Adderall IR)
- If taken with food, peak action is delayed for 2-3 hours
- Itâs advised to take breaks: for example, you can skip it on 1-2 weekends in a month, or, if youâre a student, on summer break) to avoid tolerance and dependence
- Withdrawal symptoms can be very serious (they include severe agitation, anxiety, severe fatigue, and depression) - so whatever you do, DONâT QUIT COLD TURKEY!
Vyvanse vs. Adderall Dosage
Letâs say youâve been prescribed Vyvanse, but it didnât work out for you, so you got re-prescribed Adderall instead. Now riddle me this: what is 40 mg of Vyvanse equal to in Adderall? To know for sure, study the information below! Please note that the doses are given for adults.
Vyvanse Dosage
According to various sources, the therapeutic dose may start as low as 20-30 mg and can be increased in increments of 10 mg or 20 mg at approximately weekly intervals not to exceed 70 mg a day.
Adderall XR Dosage
The dosage can start at 5 or 10 mg daily and can increase incrementally up to a maximum dose of 30 mg a day. In adults with ADHD who are either starting treatment for the first time or switching from another medication, the recommended dose is 20 mg/day.
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Not sure if you can keep on taking those meds when you need to take them?

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Say no more! Hereâs our ADHD apps article featuring a free app thatâll help you take meds without ever skipping a dose!
Side Effects of Adderall and Vyvanse
Ah yes, the dreaded side effects⌠Some of these are pretty wild, so stay tuned!
Common Side Effects
Common side effects for both of these drugs include:
- Increased heart rate
- Anxiety
- Feeling jittery
- Irritability
- Insomnia
- Dizziness
- Loss of appetite
- Decreased weight
- Anorexia
- Dry mouth
- Diarrhea
- Nausea
- Constipation
- Abdominal pain
- Vomiting
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Apart from that, Adderall XR has its own side effects, which include:
- Emotional instability
- Headaches
- Fever
- Asthenia (muscle weakness and lack of energy)
- Urinary tract infections (surprising, I know!)
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The full list of side effects and precautions can be found online, as well as in the patient package insert, and should be communicated to you by your healthcare provider; however, we will note just a few more important things:
- Before taking Vyvanse or Adderall XR, you must be assessed for the presence of cardiac disease, motor or verbal tics, or Touretteâs syndrome
- Pregnant people must not take any of these drugs
- Do NOT drink alcohol if you take Adderall or Vyvanse!
Which Medication Should YOU Take to Treat YOUR ADHD?
First of all, consult your mental health practitioner/healthcare provider, as theyâre the person whoâs going to prescribe you anything!
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Secondly - itâs all highly individual! No two bodies are the same⌠Be sure to learn as much as you can about all of the options, weigh the risks vs. the benefits, monitor how any given drug is impacting you, and share your questions and concerns with your trusted medical practitioner đ
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Thirdly, donât be afraid to try something else if your medication of choice doesnât seem to do you much good! According to Mark Faber, M.D., with any stimulant medication, the chance of success is 70%, and if one doesnât work, itâs worth considering another.
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And lastly - you may actually find that medication is not for you, be it due to other meds that you might be taking and canât get off of, or to your individual preferences! Donât be sad though - you can still get help with managing your ADHD symptoms even if youâre not considering taking meds, and weâve outlined some nice alternative options in this blog article just for you đ
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Hope that helped, and see you next time đ
Sources:
- Rapid Review: The Different Amphetamines (Adderall XR, Dexedrine, Vyvanse, Mydayis, etc)
- Vyvanse: Adderall XR
- Vyvanse (Lisdexamfetamine) for ADHD: What you NEED to Know!
- Adderall: Everything you NEED to Know!
- https://www.drugs.com/dosage/vyvanse.html
- https://www.drugs.com/dosage/adderall-xr.html
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