Julia Ovcharenko
CEO at Numo
Julia is the CEO and founder of Numo, the #1 ADHD app designed specifically for adults.
Articles by Julia Ovcharenko
ADHD Burnout: Symptoms, Cycle, Recovery
ADHD Cleaning Tips: 10 practical ideas for those who want to give it a try
ADHD and OCD: Spotting Unexpected Similarities and Important Distinctions
Best ADHD Chairs for Adults: Find Comfort & Focus
What is Stimming ADHD: In-Depth Guide About Stimming With Examples
Best ADHD Apps (Free & Paid)
ADHD Procrastination: Causes, Triggers, Solutions
How Does ADHD Affect the Brain: Chemistry, Physiology, and More
ADHD, Food Hyperfixation and You: Is it Really a Bad Thing?
Don't Let ADHD Fatigue Win! How to beat back the eepie
21 Famous people with autism: neurospicy superpower
10 min
Emotional Dysregulation and ADHD: Why Feelings Overwhelm Us Sometimes
Why do your Eyes Unfocus Randomly - Understanding ADHD and Eye Unfocusing
Is ADHD Real? Letting Go of Myths and Misconceptions About the Condition
Adderall XR vs. Vyvanse: Key Similarities and Differences
ADHD Walk: Is It a Thing?
16 Best ADHD Planner Apps in 2024: Manage Your Life Better
How can a school teacher help a child with ADHD?
ADHD Quotes: from Sad to Inspiring
Numo 3.5: AI for ADHD, New iOS Widgets, and neat app refinements
Crafting a Low-Dopamine Morning Routine for ADHD: Going Against the Flow
Ring of Fire ADHD: A Quick Guide to Understanding the Curious and Intense ADHD Subtype
How to get diagnosed with ADHD for Adults: 9-Step Guide
BPD vs ADHD: How do you tell these two apart?
ADHD Brain Scan: Does it Have Any Hidden Truths?
ADHD and Executive Dysfunction: What is it, Why it happens, And How to Deal With It?
How to Discipline a Child with ADHD: Top 9 Tips
Hyperactive-Impulsive Type of ADHD: Fast and Furious
Normal Brain vs ADHD Brain: Spotting the Difference
Driving with ADHD: How to Hit the Road the Right Way!
ADHD Task Initation: How to Start and Actually Do Things
ADHD & Time Blindness: What (is it), Why (it happens), and How (to fix it?)
How a Person With ADHD Thinks? Seeing the World with a Unique Mindset
Does ADHD Get Worse With Age? Setting the Debate Once and For All!
How to Do Laundry with ADHD and Feel Fresh Doing It
How to Treat ADHD without Meds - Try These 12 Simple Remedies
How to Stop ADHD Skin Picking - Dermatillomania Explained
ADHD and Anger: What’s Behind Your Inner Hulk?
How to Prioritize Tasks with ADHD: Avoiding the Avoidant Behavior
ADHD and Relationships: Pitfalls, Weaknesses, Hidden Strengths
ADHD vs Bipolar: The Gap and The Connection
ADHD and Alcohol: Friends or Foes?
Top 10 ADHD Books For Inspiration, Insights, and Compassion
ADHD and Sleep: How to (Finally) Get Some Rest?
ADHD and Sex Drive: Is there a Link?
ADHD Overstimulation: Symptoms, Nuances, and Coping Strategies
ADHD and Anxiety: Connection, Similarities, and Treatment
12 Famous People With ADHD to Give You Inspiration
8 min
Object Permanence & ADHD: Causes, Interactions, Solutions
ADHD and Depression: Exploring the Relationships Stopgap
Caffeine and ADHD: Effects, Connection, and Tips
RSD in ADHD: Symphtoms of Rejection Sensitive Dysphoria
Body Doubling ADHD: The Secret Weapon to Kickstart Productivity
ADD vs. ADHD: Key Characteristics and How to Differentiate
ADHD Symptoms in Women (That You Never Guess)
ADHD ICD 10 Code: What Is It and Why Should You Care?
Is ADHD a Disability? Discover the Facts and Insights Here
Brown Noise Benefits for ADHD: An Unexpected Ally
I Have No Patience for My ADHD Child: Proven Tips to Help You Cope and Reduce Stress
ADHD Paralysis: Scientific Explanation on Memes
Tips on How to Increase Dopamine ADHD
ADHD Iceberg: Navigating The Hidden Depths
Top 5 Symptoms and Strategies to Deal With It
20 Best Jobs for People With ADHD (Hyperactive, Inattentive, or Combined)
