summer = no school = no routine my sleep schedule is shit and since i have nothing forcing me to do stuff i just do nothing and it’s rlly ruining me. i need a routine but i can’t seem to stick to it/make it. any tips?
Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.
Start with little things, like setting the morning alarm at 9 am (even if you won't wake up at 9 in the first week lol), and add a morning routine like drinking a glass of water or taking vitamins and washing your face; if you get used to it add another thing and slowly build healthy habits in everyday life :) it sounds silly but works for me
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.
