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MychelleFemmes avatar
MychelleFemme
15
for 3 år siden

Oops I did it again.

I had the opportunity today to avoid a nasty argument and I just couldn't. I know it wasn't anxiety because I am on anxiety medication. It was definitely rage. Now I feel ashamed. Like real low about it. I still feel like I could slap her but I'm not happy that I want to slap her.

1 kommentar1

Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.

dynamichamiltons avatar
dynamichamilton
1
for 3 år siden

Deep breathing techniques, walking away when you feel stress building up in body and becoming aware of physical symptoms, may be a good step towards emotional regulating abs accountability for your responses.