Avataren til simplesunflower
simplesunflower
27
for 2 år siden

ADHD at work

Lately I have been having the hardest time getting things done right at work. I miss details and people get frustrated. I just want to know I’m not alone and see if anyone has an idea for keeping details straight for multiple projects.



Innlegg og kommentarer her deler personlige erfaringer — ikke medisinske råd. Snakk med helsepersonell om behandling.


Avataren til ohmu.
ohmu.
31
for 2 år siden

I'd say the best thing is to let your colleagues know that you have ADHD, and that it comes with certain struggles. These mistakes are (in my experience) not something that will go away or "get better" (depending on what the mistakes are ofc). While you should try your best (emphasis on "your"), it is easier once you accept your limitations, that you are going to make mistakes again, and don't put yourself down or compare yourself with neurotypicals.


Avataren til Mastery8282
Mastery8282
4
for 2 år siden

What kind of work do you do? Multitasking is  generally bad for mental health and especially bad for ADHDers.