I have a hard time going to bed. Any suggestions?
Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.
ParabolicHeaterfor 3 år siden Stop “trying to sleep”
ameliabjornfor 3 år siden Try the Endel app
No kidding! I’ll give that stuff a try. Thanks!!
turnerandpoochfor 3 år siden I watch Amazon prime video (Netflix works too) just turn off auto play! 😆
distractedqueenfor 3 år siden i like watching asmr videos. not like the tapping sounds as such, but where you actually watch someone do a role play whether it be something as simple as a hotel check in. it’s relaxing!
GoodVibes777for 3 år siden At the moment I listen to goodnight jazz music it’s so nice
Same here. You tube for sleeping sounds?
