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Planner

What planner do you suggest for the ADHD brain?

Breaks or Nah?

I've read a lot of suggestions for time management and productivity that encourage the pomodoro technique or working in timed spurts followed by a break. Getting started and task switching are the pla...

Adhd burnout or bipolar

So I do this thing where I'm so incredibly happy and social sometimes and other times i literally cant speak a sentence without stuttering and can't really even think of the words I wanna say. The an...

Why are some days a struggle and some a breeze?

I can’t be the only one that has days where you’re busy from when you roll out of bed until you go to bed at midnight…..but then there are other days you barely roll out of bed and stay in your tracki...

Any other self-employeds?

I am self-employed, it’s really the only way that I am able to keep a job, especially the last few years after quite a few major traumatic events. I’m in the beginning stages of launching a podcast...

Support?

How do I get people in my life to help support me when everyone thinks adhd is just “not being able to focus” and think it’s a personal problem and I just need to focus. It’s like, thanks guys I never...

Study hacks, please!

I am in graduate school and I am struggling to keep up with assignments. What has work for you? I specially struggle with organizing my ideas and perfectionism. Help!

Going sober

Anyone here have experience with getting sober with ADHD? I’ve been alc. free for two months..so much learning. It’s HARD to not numb the sensitivity and rawness of the world, especially after a big d...

Still confused on how to use this app & I’m ready to watch Netflix😅

What small pet should I get?

I live in a two story basement apartment in a big city with five girls. However, I want t get a pet. I can’t have a dog or cat, so then what else do you think would help with my depression and anxiety...