I just do not manage to get up on time, regardless of what I tried. It always worked for like one day (most likely because it was something new and I therefore have been kinda exited to try it out lol) but after that I instantly went back to the habit of just not waking up. So I’d really appreciate y’all sharing any hacks or advise. Thanks!!
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.
Sunlight clock made by Phillips (this is not a paid endorsement). Wake up to a light that mimics the sunrise. You can find one at the thrift store if you hunt for it. A game changer for me!
I used to struggle with this a lot. Then I started putting my phone with multiple alarms, all different sounds at a walking distance from my bed, forcing me to get up and then having to remember to shut off all the alarms. By then my brain starts waking up and I’m already walking towards the coffee. There are also puzzle alarm clocks and I’ve seen ones that will roll around the floor on wheels forcing you to chase it. But I haven’t tried those yet.
Same here, buddy, I will be really happy if we got out of this loophole 💫
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
