Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.
Unfortunately I struggle with emotional eating and impulsive eating. Studies have shown that a lot of women with ADHD have disordered eating. But it’s not entirely on us women, a small number of men with ADHD also struggle with disordered eating. I think recognizing that I’m in an unhealthy mood helps me to curb disordered eating and choosing carrots or water instead of binging on say donuts or cookies… is a better option for my health. It doesn’t quite solve the underlying problem, but it’s a baby step towards healing. Hope this helps.
Har du et ADHD-spørsmål?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.
