josephineg
for 3 år siden14
Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.
Unknown
1
for 3 år sidenOmg yes!! It originally started because when I was younger my doctor told me to make lists to help with my disorganization and overwhelmed feelings I was having all the way back then when I was even having Trouble in school as well (this was over 20 years ago) and now it’s just turned into actual notebooks full of to do lists that I can never complete because those even overwhelm me! But slowly I’m learning about tiny habits like from the book atomic habits and it’s sorta starting to help.
Har du et ADHD-spørsmål?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHD-ere.
