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Numo ADHD
Avataren til neverlookback
neverlookback
4
for 3 år siden

Does anyone else do this? Listening to something- to help u focus?

I find that listening to a series, movie, music, podcast (anything really)helps keep some anxiety at bay. It feels like it keeps some of the extra thought processes busy to help me focus a little better and eases anxiety somehow. Not sure why it works but it helps me .. Does anyone else do this?

4 kommentarer

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Avataren til catlady816
catlady816
36
for 3 år siden

Yes!!! Music 🎶 it can do some pretty amazing things & definitely therapeutic

Avataren til Unknown
Unknown
1
for 3 år siden

I use music to drown out other sounds. It helps me focus on the task at hand. Sometimes, at least 🤪

Avataren til mnd0906
mnd0906
34
for 3 år siden

I do too!!! Some days I need 🎶🎶 but other days I need like a cleaning podcast as a body doubling tool. Don't know why it works either, I'm just glad it does! 🙂

Avataren til dima
dima
25
for 3 år siden

Whenever my thoughts start sprinting, this is my go-to chill pill!