Ray_Piste
11 mÄneder siden7
11 kommentarer
4
Innlegg og kommentarer her deler personlige erfaringer â ikke medisinsk rĂ„d. For behandlingsspĂžrsmĂ„l, snakk med en kliniker.
erinatinanina
4
11 mĂ„neder sidenI use one specific lamp for studying and when itâs on no one in the house is allowed to speak to me(letâs say they are following through)âŠA small trick that has made a big difference for me. I call it the enlightening light đđ
Nkwan987
11
11 mÄneder sidenTry taking lots of breaks In between studying. What I do is flip through all my previous lessons and try to take notes. For me if I write it down it sticks in my head.
erinatinanina11 mÄneder siden
Great advice!!!!! đđđ 25 minutes work and then 5 minutes break. As the time passes I donât want to stop for break anymore but this method helps me get started - which I find extremely hard.
Callionymus
33
11 mÄneder sidenOur work memory is not super efficient so you need to test yourself while studying : it is a good way to make it stick ! there is some apps that can help you with that or you can make your own quizzes.
Mia233
31
11 mĂ„neder sidenFind a place like in library or with other people around. I think study in places like this can reduce my mind spiraling. And bring water with you so you can bite the straw to concentrateđ„(or eat chewing gums? This helps too)
Unknown
1
11 mÄneder sidenHi have you checked lifehacks from this topics?
Ray_Piste11 mÄneder siden
No I donât think so
Unknown11 mÄneder siden
Ray_Piste11 mÄneder siden
Tysm for me personally works gum or mints :>
Har du et ADHD-spÞrsmÄl?
Sliter du med noe, vil du fortelle en historie eller et tips? Del alt med andre ADHDere
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