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Avataren til arieladhd
arieladhd
1
for 3 år siden

Exercise?

I have a really hard time sticking to exercise routines. Either I get really insane about them or I drop them entirely and then it’s hard to go back. I also can only do live classes otherwise I just don’t do it. Anyone have any strategies that work for them? I love hiking, walking, swimming, biking etc but I want to develop a consistent routine at home.

7 kommentarer

Innlegg og kommentarer her deler personlige erfaringer — ikke medisinske råd. Snakk med helsepersonell om behandling.

Avataren til iceray
iceray
1
for 3 år siden

For me personally when I do a routine that “ends”, such as like a 4 week, or 6 week etc where their are specific results expected.. I find I’m highly motivated to complete the routine. It helps to have a vacation or something planned out too lol

Avataren til willowwoods
willowwoods
14
for 3 år siden

The routine part is what gets me so I just move my body in whatever way feels supportive. I’m working on making the process of checking in to see what movement my body needs a routine rather than the exercise itself!

Avataren til neuroart007
neuroart007
1
for 3 år siden

I've had decent luck with fun exercise like dancing and at random times like when I feel like it during the day but i haven't had much luck sticking with routine exercise either. Sometimes I'll take a simple walk down the street or if i really go all out I'll go in a hike and take my camera which helps it feel like it's making art not really exercise. Hope this was helpful for you

Avataren til adkdt
adkdt
4
for 3 år siden

Learn a new skill and challenge yourself. My current goal is handstands. It gives you something to focus on.

Avataren til swampfever
swampfever
11
for 3 år siden

I do Yoga with YouTube (Yoga with Adriene), it feels like doing it with a friend. And I just started with a workout plan at my gym. It helps me to have a plan and to know when to go and what to do.

Avataren til arieladhd
arieladhd
1
for 3 år siden

I walk a ton already… I need to be in a class to do anything more than that, otherwise I just don’t do it

Avataren til Unknown
Unknown
1
for 3 år siden

Walk or bike to the gym EVERYDAY If you feel like going in to work out? GREAT! If you don’t feel like going in, walk or bike back and you have at least moved your body and a reason to tick of one of you daily habit trackers. That works for me :)