Julia from Numo
for 2 år siden28
What Keeps You Motivated?
What’s your go-to motivation hack? Share your tips, stories, or even struggles—we’re all in this together! 🚀🔥
85 stemmer
- Celebrate micro-achievements29%
- Gamify boring tasks34%
- Tie tasks to personal values21%
- Visualize your success15%
Innlegg og kommentarer her deler personlige erfaringer — ikke medisinske råd. Snakk med helsepersonell om behandling.
rollarotten
36
for 2 år sidenKnowing that the end result will be worth it.
rollarotten
36
for 2 år sidenI started a new thing with visualization. I like to take a photo of a declutter project before and after. This keeps me motivated for the next project.
rollarotten
36
for 2 år sidenI like to have a game plan and then break it into small 1/2-1 hour sessions. I do this daily until the task is completed. For visualization on decluttering I take a before and after picture. That is my reward for completing the task.
theadhdmomfor 2 år siden
That's a good strategy! I'll give it a try
Sondes
29
for 2 år sidenWhat keeps me motivated is to see small results into my routine and the waiting time about it. If It feels too much I feel freeze and I need to move my body. In this moment I feel use disassociation within body and mind. I want to avoid disassociation..
iisapisai fjor
First of all, give yourself a break. And then I think you need to divide it up into small task that was mentioned. Three papers at a time is a good start. Just start with three at a time let that be your first goal and then if you accomplish that due three more baby steps you can do this.
maidiremaifor 3 måneder siden
Jeg forstår følelsen din perfekt! Jeg har prøvd å motivere meg med disse triksene, og det fungerte først, men noen dager senere falt jeg tilbake i min kroniske umotivasjon. Jeg er ikke konstant, jeg må endre meg kontinuerlig, men det er ikke så mange løsninger på ADHD-problemer. Jeg er et desperat tilfelle 😩
emmB@i fjor
I feel terrible because I’m totally unable to motivate myself for one type of tasks have to do over and over again for work : marking papers (I’m a teacher). For the short papers it’s ok but as soon as it takes more than 3 mn/paper (it’s often the case…) I’m absolutely unable to start. I tell myself « 3 papers every day, it’s not that much » but even then I can’t. It is the equivalent of physical pain to put myself at work for this… So I feel ashamed when my students ask if I finished, and I spend an allnighter trying to finish, falling asleep on the papers and then forcing myself to wake up (I slap myself in such cases) and it’s complete torture… I don’t know what to do… 😢
Fear