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Numo ADHD
13 kommentarer15

Innlegg og kommentarer her deler personlige erfaringer – ikke medisinsk råd. For spørsmål om behandling, snakk med en kliniker.

emillafilipowis avatar
emillafilipowi
11
i fjor

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rollarottens avatar
rollarotten
36
for 2 år siden

Starting to get better at breaking my big tasks into smaller chunks.

rollarottens avatar
rollarotten
36
for 2 år siden

Actually Backlog is a total anxiety 😥 reliever.

theadhdmoms avatar
theadhdmom
36
for 2 år siden

Only always...I realized it works best if I stuck to basic routines first...eventually I add other stuff. Maybe someday Ill start using it for everything planning

1
rollarottens avatar
rollarottenfor 2 år siden

I think that’s my problem is I plan everything on this app. Then end up having to put the items into backlog because my anxiety 😥 kicks in.

lanceelyots avatar
lanceelyot
25
for 2 år siden

I keep a separate project management list on a Kanban. And only put things in Numo that I want to do today. That said, I sometime ignore most of them 😂

1
getalyfeufines avatar
getalyfeufine
3
for 2 år siden

One sec

Strong4Gods avatar
Strong4God
11
for 2 år siden

Yes I completely get it! Absolutely! I just go one step and a time and break everything down into smaller steps. I don’t try to do everything all at once and I try to stay realistic with myself 💗

1
Strong4Gods avatar
Strong4Godfor 2 år siden

Amen sis Amen

rollarottens avatar
rollarottenfor 2 år siden

Thank you 🙏🏻, that’s what I am now trying to do. I also have to realize I’m not Super Woman. Baby steps. 💕

sonneks avatar
sonnek
36
for 2 år siden

Oh yes. At the beginning I added everything to my Numo list but then it was like OMG and meanwhile I have deleted task with a lower priority or things I usually don’t have a problem with. Also I found out that my brain prefers colored task (public) and dislikes the grey (private) ones 😂.

2
rollarottens avatar
rollarottenfor 2 år siden

Yup, that’s me totally. But I am quickly learning to put the monstrous tasks for another day and breaking them up into sub tasks. Way easier on the brain.

meloruless avatar
melorules
1
for 2 år siden

Definitely, especially when taking classes.