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NUMO ADHD
Hikkapus avatar
Hikkapu
29
8 måneder siden

I was wondering...

When you do a task that you didn't plan to do today, do you add it to your to-do list and mark it as done, or you just let it be unacknowledged? I like to add it and feel proud that I did something😅

9 kommentarer
5

Innlegg og kommentarer her deler personlige erfaringer — ikke medisinsk råd. For behandlingsspørsmål, snakk med en kliniker.

helloooo:)s avatar
helloooo:)
36
7 måneder siden

Checking off things on a to do list makes me feel like I accomplished something! I always add things and check them off to remind myself of everything I did each day. 🙂

internetvanias avatar
internetvania
10
7 måneder siden

Have special list in my main to-do tracker called Suddenly and not by plan did. Do the thing — write it down — enjoy that i-did-it sound when click on it checkbox

glass-souls avatar
glass-soul
5
7 måneder siden

Seems to be universal! Love it!!

jw2007s avatar
jw2007
36
8 måneder siden

Depends on the day and my mood, really. Do I want to spend the extra time and energy to write/type it into my todo’s list for that bit o’ dopamine, or just mentally acknowledge the task is done, good job, and move on?

julinhanpcs avatar
julinhanpc
15
8 måneder siden

Add it and feel extra proud of myself lol

Unknowns avatar
Unknown
1
8 måneder siden

Add it to my to-do list and celebrate the extra achievement lol

MicCarols avatar
MicCarol
7
8 måneder siden

It provides a sense of accomplishment, even if it wasn’t on the to-do list:) Great job!

dkzebs avatar
dkzeb
21
8 måneder siden

Yeah, pretty new on this app, but i definitely feel like I notice more tasks then usually, so I can add them, do them, and tick them off - guess that's part of the "hack" 😀

chappellinglifes avatar
chappellinglife
36
8 måneder siden

Absolutely! The dopamine boost from sense of accomplishment is always welcome 😌

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